Benefits of Having a Treadmill at Home A treadmill at home can help to remove barriers that might otherwise prevent you from getting the exercise you need. These obstacles could include finding the time, traveling to a gym, or overcoming bad conditions. Treadmills can also be used to build muscles. https://treadmillworkout48759.blogofchange.com/25215422/this-is-the-advanced-guide-to-treadmill-at-home