How to proceed After a Panic Assault After a panic assault is about, it may be helpful to follow self-care. Performing some light-weight training or stretching, taking a relaxing bathtub, or Hearing comforting music can help provide the body and intellect back again to a calmer state. Extreme Liquor usage: https://diabetes-help38146.onesmablog.com/facts-about-stop-panic-attacks-revealed-66985703