Debunked that notion. The scientists from the College of Hull in England "concluded that static stretching was ineffective in lessening the incidence of exercise-similar injury." While They could not decrease your possibility of damage, they absolutely won’t improve it like static stretching can, plus your workouts might be more effective. https://fitnessmythsformen39483.angelinsblog.com/26605323/facts-about-popular-fitness-myths-revealed