Creating a calorie deficit is the primary goal of a cutting diet. Aim for a daily calorie deficit of 250-500 calories. Aim for any balanced macronutrient ratio of 25-30% protein, 40-50% carbohydrates, and 25-30% fat. https://fitness-felix.daneblogger.com/29212771/the-best-exercises-for-losing-weight-a-beginner-s-guide