A great foundational exercise for your personal higher human body and core, the standing overhead dumbbell push will work on your toughness and security. Start off here with lightweight dumbbells — five pounds — and insert a lot more weight if essential. Standing with your ft hip-width aside, maintain a https://econopass.com/health-and-fitness/fitness-zone/fitness-effective-workouts/10-effective-exercises-building-lifelong-core-strength-without-planks/