So if you aren't already exercising frequently you need to start.
If it is a habit chances are slim that holidays can upset the application! Keep in mind that the initial 72 hours are the worst-so avoid temptation. If you have type 2 diabetes, normal blood sugar levels are kind a catch-22. https://cecilyhtbo029122.blogchaat.com/28766903/sugar-the-fight-is-on