The trapezius muscle mass (or traps) are among the list of bigger muscles with the back. The center and reduced traps originate and insert alongside the C7-T12 vertebrae to your lateral third on the clavicle, the acromion approach, along with the backbone of the scapula. (Depending on your hip mobility https://hammerstrengthdumbbellrac67887.pointblog.net/the-definitive-guide-to-dumbbell-set-and-rack-72597312