Adaptogens are a category of herbs that increase your body’s resilience to anxiety. They function by balancing cortisol concentrations and improving upon Strength without having overstimulation. Vital adaptogens for burnout include things like: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats exhaustion and enhances psychological clarity. Holy Basil: Supports https://burnoutnutrition.firebaseapp.com/index.html