Just about every adaptogen has a different effect on your body, so the choice of which a person to take will depend on the result you seek out. Ashwagandha, for example, can the two energize and loosen up you. Yet another more recent research identified the triterpenes in chaga mushrooms https://edwinlkhbv.canariblogs.com/the-smart-trick-of-mushroom-supplements-that-no-one-is-discussing-47456405