I am hairdresser who stands a good deal Therefore the assist is great! Also unsure its encouraged, but I've taken the insoles out on the shoes and also have washed them prior to.( air dried). The came out definitely clean and by no means experienced a difficulty with them. Skechers https://sneakerinsole52951.azzablog.com/33414215/new-step-by-step-map-for-dress-shoes-height-increase