Brace your Main, then pull the dumbbell towards your rib cage, squeezing your shoulder blades alongside one another. (Depending on your hip mobility and hamstring adaptability, you may not manage to bend to this point more than.) Gaze at the bottom some inches in front of your toes to keep https://andersonjdsiy.blogaritma.com/31587102/hammer-strength-adjustable-dumbbells-options