Actual physical Therapy: A Actual physical therapist can offer a personalised exercise plan to improve the energy and suppleness of your foot muscles. They could also use other therapies such as ultrasound therapy or therapeutic massage. Turf toe is when you feel pain at the base of the large toe. https://www.theorthopaedicandpainpractice.com/using-orthopaedic-and-pain-management-strategies-to-tackle-foot-pain-near-the-arch/