Abdominal, lower back and gluteal strengthening exercises are where the main focus ought to be, and especially single-sided tasks, which include aspect planks. Scroll to the bottom of the write-up for strength workout routines to test at your home. The nerves on the lower limbs originate in the lower back https://www.theorthopaedicandpainpractice.com/lower-back-and-buttock-pain/