Stretching your calves frequently and warming up effectively before physical exercise will help decrease pressure on the Achilles. Eccentric heel drops—sluggish, managed reducing within your heel off a action—are among the best strength exercises especially focusing on the Achilles tendon. Eccentric exercises: Particular exercises that include lengthening the Achilles tendon https://www.theorthopaedicandpainpractice.com/why-does-the-back-of-my-heel-hurt/