This overuse damage causes pain and inflammation from the tendon that connects the kneecap for the shinbone. It’s popular in routines involving repetitive leaping, like basketball or volleyball. ITB Syndrome refers into a pain that occurs on the surface of the knee, alongside the ITB. This happens commonly in runners. https://www.theorthopaedicandpainpractice.com/non-surgical-treatments-for-knee-joint-pain/