परिहासे करे। नयन कटाक्षी करे। आपो न हाते। परहाते। All 3 of those tactics could be a good complement to any yoga or meditation exercise where you’d like to investigate the subtle human body. bija mantra for chakras We cannot mention the Bija Mantras without diving in the chakras 1st, https://www.youtube.com/@Mahavidyabaglamukhi