Type 2 diabetes is a metabolic disorder characterized by high blood sugars due to insulin resistance and/or insufficient insulin production. Nutrition therapy is considered an integral part of diabetes management. The complex carbohydrates in fruits, legumes, whole grains, and vegetables help greatly. The polyphenolic flavonoids which are the dietary bioactive compounds found in fruit... https://www.freedomfromdiabetes.org/blog/post/berries-for-diabetics-real-truth/392