One. Start off by getting a number of deep breaths and focusing your notice on The bottom of the spine, in which the very first chakra (Muladhara) is situated. While you inhale, envision Power flowing up from the earth and into your root chakra. Chanting this mantra radiates constructive Electricity https://danteltahn.elbloglibre.com/39381317/shabar-mantra-can-be-fun-for-anyone