Thought Restructuring: A CBT Approach Cognitive reconstruction is a core technique of therapy, designed to help you manage negative thought patterns. It's about recognizing that your reactions and behavior are https://amberaoma417873.estate-blog.com/38079429/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health