Cognitive Restructuring: A Cognitive Behavioral Approach
Cognitive restructuring is a core component of therapy, designed to help you manage distressing thinking cycles. It's about recognizing that your reactions and https://keithmqwd141416.aioblogs.com/91846754/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health