Cognitive Restructuring: A Therapy Approach Cognitive reconstruction is a core technique of Cognitive Behavioral Therapy, designed to help you address unhelpful thought habits. It's about recognizing that your feelings https://ihannavdwc319443.imblogs.net/88810158/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health