Use distributed learning, where you crack up a learning period of time into scaled-down chunks instead of 1 massive stint. A 2016 study11 exhibits evidence that worry impairs memory retrieval and causes us to revert to “rigid, ‘habit-like behavior.” Action two: Plan out the whole route. Picture on your own https://www.linkedin.com/posts/max-fitzgerald-91b492329_%D8%A7%D8%B8%D8%B1%D9%81-%D8%A7%D9%84%D9%82%D9%87%D9%88%D9%87-%D9%85%D9%86-marid-coffee-%D8%AA%D9%88%D9%81%D8%B1-%D9%84%D9%83-%D9%82%D9%87%D9%88%D8%A9-activity-7411297879606067200-pcX5?utm_source=share&utm_medium=member_desktop&rcm=ACoAAFLUq6cBijLZcF7JTwnEB5Vx1WHmhqjIE_g