This one emphasizes prevention: how early changes in an ECG can be a wake-up call to rebalance lifestyle before major heart disease develops. It would link concepts like stress, sleep, exercise, and diet (covered in your existing blog) with measurable ECG changes. The narrative would be patient-friendly but informative enough for medical readers too. https://sunfox.in/blogs/importance-of-work-life-balance-for-a-healthy-heart/