限制食用糖含量较高的食品和饮料,如含糖零食、糖果和含糖饮料(即各类含有游离糖的饮料——包括碳酸或非碳酸软饮料、水果或蔬菜汁和饮料、液体和粉末浓缩物、加味水、能量和运动饮料、即饮茶、即饮咖啡和加味乳饮料等); On the flip side, if you use a small pace juicer (masticating or equipment juicer), the juices are extracted without disrupting the cellular framework of your fruits and veggies, As ... https://weightlossdiet4u.com/category/dieting/